Clarity - CBT Thought Diary
Category : Health and Fitness
Author Name : Clarity - CBT Thought Diary
Operating System : android
License : Free
Rating : Everyone
Clarity - CBT Thought Diary Download Links for Android
Clarity - CBT Thought Diary Screenshot
About Clarity - CBT Thought Diary Android Application
Clarity - CBT Thought Diary is a comprehensive app that helps manage stress, anxiety, and negative thoughts using proven Cognitive Behavioral Therapy (CBT) techniques and mood tracking. It empowers users to monitor their emotional state, confront negative thoughts, engage in guided journaling and self-awareness practices, and access CBT-based programs tailored to specific needs. The app also features audio mindfulness meditations and breathwork exercises for relaxation and peace. By utilizing Clarity - CBT Thought Diary, individuals can cultivate healthier thought patterns, enhance resilience, and embark on a journey towards improved mental well-being.
Application Official Website
https://www.cbtthoughtdiary.comApplication Support Email
[email protected]Application Main Features
- Mood, emotion, and activity tracking.
- Digital CBT thought record.
- Guided journals and thought-provoking inquiries.
- Mental health and personality assessments.
- CBT-based programs.
- Crash Courses on mental health subjects.
- Audio mindfulness meditations.
- Breathwork exercises.
- Personalized insights.
- Bolster resilience and drive personal growth.
Application Ratings
The content is rewritten by Gemini Ai ,Published Date : 20/3/2024 , Modified Date : 20/3/2024